RELAXN RESPONSE X SNS HPA CALMING

 

RELAXN RESPONSE X SNS HPA CALMING 

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BRAHMAN SATYA - JAGAT MITHYA

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BRAHMAN - MOUNAM SATYANAM 

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RELAXN RESPONSE X SNS HPA CALMING 

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Brahma

If the red slayer think he slays,
Or if the slain think he is slain,
They know not well the subtle ways
I keep, and pass, and turn again.

Far or forgot to me is near;
Shadow and sunlight are the same;
The vanished gods to me appear;
And one to me are shame and fame.

They reckon ill who leave me out;
When me they fly, I am the wings;
I am the doubter and the doubt,
I am the hymn the Brahmin sings.

The strong gods pine for my abode,
And pine in vain the sacred Seven;
But thou, meek lover of the good!
Find me, and turn thy back on heaven.

Ralph Waldo Emerson

EMERSON WAS BRAIN OF AMERICA, THOREAU WAS HEART

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As a name of Vishnu, Krishna is listed as the 57th name in the Vishnu Sahasranama.

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SUNYATA X MAYA X BRAHMAN X CLEAR LIGHT OF VOID X SSPA

 

SUNYATA X MAYA X BRAHMAN X CLEAR LIGHT OF VOID X SSPA

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A Here the story of Dr. Jill Bolte Taylor is worth mentioning. She is a Harvard-trained and published neuroanatomist who experienced a severe hemorrhage in the left hemisphere of her brain in 1996. This permanently changed her perception of reality. She says, “It was as though my mind had shifted away from my normal perception of reality—where I'm the person on the machine having the experience—to some esoteric space where I'm witnessing myself having this experience." “My perception of physical boundaries was no longer limited to where my skin met air,” she has written in her memoir, “My Stroke of Insight".

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KENO UPNSD VERSE 1

1. By whom willed and directed does the mind light on its subjects?

 By whom commanded does prana, the first, move? 

By whose will do men speak this speech? 

What Intelligence directs the eye and the ear?

ANSWER- CONSCIOUNESS

HOW IS THE FIRST PERSON EXPERIENCE

HPOC

QUALIA

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DMN 

NEURAL CORRELATE OF EGOIC SELF

The default mode network (DMN) refers to the structures in the brain which are active when we are not focused on any task in particular. If you are idle, this network is activated by default. This network is activated when we are mind wandering, thinking about others, thinking about one's self, remembering the past, and envisioning the future. This network has everything to do with the egoic self that we are identified with. The main structures of default mode network are precuneus, posterior cingulate cortex, medial prefrontal cortex and certain other areas.

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Excessive activity in default mode network has been correlated with depression. It has also been found that decreased activity in default mode network correlates with increased happiness. Based my own experience and according to various studies done on mindfulness meditation, I can say mindfulness reduces the activity in default mode network and changes the perception of self. The practice of Buddhist mindfulness, witnessing and inquiring on the nature of your mind ultimately leads to removing the psychological boundaries of ‘me’ and the ‘world’.

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KNOW SOMETHING EG SUFFERING IS APART FROM ME 

KNOWER OF SUFFRING AND INNER PEACE

GAP OPENS UP - GAPISM

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ATMAN IS THE PURE SUBJECT

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PARADOXICAL WRITINGS OF KENO UPNSD

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What are harsh truths in life?

1. When life seems to suck for you, remember there's another person sitting at the other end of the stick sucking all the juice.
2. Perceptions do come true, sometimes. If you think there's an elephant in the room, there will be an elephant. For most people, the thing they fear most, becomes reality.
3. No one is ugly in this world. Just depends on the lens you're looking through. Sometimes, the only thing you need to change is the lens, and everything will look beautiful.
4. Life is like Russian Roulette. You don’t know the chamber that has the live bullet. The secret to survive and win the game is to master the speed you spin the cylinder, and the timing, when you squeeze the trigger.
5. The greatest tragedy is to deny yourself all the indulgences of life only to succumb to the temptation when you’re old enough to be called a grandfather.
6. Human beings will choose to accept what they want to accept instead of the truth because it’s less painful.
7. The human mind is imaginative in many ways. Men use their imagination differently from women. For example, whereas women use their minds to imagine all sorts of things about a man, when they see one, like whether the man is capable of love, men use their internal x-ray system in their brains to scan a woman’s anatomy.
8. Food comprises the biggest household budget. The truth is that all our lives we are continuously working hard day and night to make money, primarily to spend it on food, which eventually goes down the drain.
9. The easiest thing to do in life is to live in the comfort zone while avoiding the painful “courage zone”. The fear to take risk is just too much for our little minds to accept, which is why most people prefer the road travelled by everybody else instead of the painful road that leads to riches.
10. Most people prefer the get-rich-slow path to wealth because that’s the most comfortable way to feed the mind. For this reason, they believe it will take them 20 years to become rich. Others just give up on the idea because nobody has convinced them there’s another way. Others actually believe it and become millionaires in less than a year.

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PHILOSOPHY V THEOLOGY X PROMISORY AFTRLYFISM

 

PHILOSOPHY V THEOLOGY  X PROMISORY AFTRLYFISM 

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MOVIE VASANA X CRISP VASANA X SWEETS VASANA

Let us say I like to go to a movie and I like the experience of watching the movie. The movie was entertaining and the experience was pleasant. Since I was rewarded with great experience, I would like to watch a movie again this weekend. If I keep doing this again and again, I develop a tendency or a habit to watch movies. I now have a movie vasana.

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ROTA HUA GYANI KISKO PASAND HAI?

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2 FRUIT SERVINGS A DAY

How many grams of fruit should a person eat daily?

All cells in our body need glucose as their main source of energy. If you eat too much fruit, you can "overfeed" the body so much that the cells feel "full", while adipose tissue always opens its "gate" and releases as much glucose as a person eats.

The World Health Organization recommends eating at least two servings of fruit a day.

What is one serving?

1 small apple = 1 serving

1 large banana = 1 serving

1 large orange = 1 serving

1 cup blueberries (about 90 berries) = 1 serving

32 grapes (raisins) = 1 serving

1 large peach = 1 serving

1 medium pear = 1 serving

About 8 Large Strawberries = 1 Serving

1 cup pineapple chunks (half a medium pineapple) = 1 serving

¼ part of melon (one glass of chopped melon) = 1 serving

1 cup chopped mango = 1 serving

1 medium grapefruit = 1 serving

By the color of the fruit, you can even exactly find out what useful elements it is enriched with.

• For example, green fruits (kiwi, lime, pears, green apples) contain calcium, as well as the plant compounds lutein and indole, which help to strengthen vision, bones, and teeth.
• Pomegranate, strawberry, cherry, sweet cherry and other red fruits contain two main pigments: lycopene and anthocyanin. Lycopene slows down the development of atherosclerosis and improves the functioning of the cardiovascular system. Anthocyanin, in turn, has an anti-inflammatory effect, promotes visual acuity, and prevents obesity and diabetes.
• Orange fruits (peaches, pineapple, sea buckthorn, citrus fruits) help support heart, vision, and the immune system through alpha and beta carotene.
• Purple fruits (plums, blueberries, blackberries, dark grapes) have a similar color due to the content of plant compounds such as anthocyanin and resveratrol. Resveratrol is a substance that prevents aging, has a pronounced anti-inflammatory effect, and also lowers cholesterol, reduces the risk of cancer and Alzheimer's disease.

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What is the real truth of life?

Money is everything. Everything needs money.

Most people are a problem themselves but don't want to accept that they are the problem.

1. Trauma makes a person mature.
2. People who have had the an easy life are emotionally bloody weak. They don't know the real world & cannot accept it when they have to face reality.
3. Rich people think that they must be respected just because they are rich & have money.
4. Money cannot buy you happiness but it buys you food, a nice place to live & stay, easy access to healthcare, dental care & an easy life.
5. Most people live in la-la land.
6. Age does not make you mature.
7. Respect is earned not demanded.
8. Most rich people lose their wealth to their children & so on.
9. No one can handle the truth.
10. Help is the most thing that people ask for.
11. A degree does not make you smart. You only paid for it yet you didn't learn anything from it.
12. Life is your biggest teacher & lesson & exam. Most people fail in it. It is not always their fault, it is often caused by other people.
13. Love is a rarity.
14. Most human beings are shallow. Men or Women.
15. Money cannot buy you taste, class, dignity, self respect, real respect, common sense, logic, class, intelligence or character.
16. We all die (emotionally first) before we die (physically).
17. Animals are better if brought up properly & treated properly as well.
18. There is no happy endings.
19. Time does not heal (all) wounds.
20. It is difficult to deal, talk to or handle sensitive people. They absolutely don't have emotional strength, stability or intelligence. Most not all.
21. Life is unfair.
22. People complicate matters.
23. Most people are emotionally weak.

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What is the superfood that can protect a diabetic type 2 patient?

Coffee. Drink at least 4 cups per day and not only do you decrease your risk of type two diabetes, but you reduce the long term damage to that fatty liver. Fatty liver is not benign. We expect a big increase in cirrhosis and liver failure due to increases in prevalence of obesity. Coffee can mitigate that somewhat.

But really, it is not so much what you add to your diet that will protect you, it is what you take away. Take away empty calories, and that is very protective.

What calories are empty?

1-Any calories that you DRINK are empty. Stop all fruit juice. Stop all sweetened beverages, including artificially sweetened beverages. Stop all booze. Stop adding sugar to tea and coffee. Drink water, milk, unsweetened coffee and teas.

2-All processed carbs are empty calories. This is white flour, white bread, white rice, sugar, high fructose corn syrup, dessert foods, candies.

3-All “bad fats” which are opaque or solid at room temperature, like meat fat, shortening, margarine, etc.

4-All calories above what you require to maintain your ideal body weight. If you are a woman with a job that isn’t very physical, chances are you need a lot fewer calories than you think.

As you replace empty calories with lots of fruits, veggies, lean meats, nuts, and whole grains, your diet will be naturally rich in superfoods.

PRO tip: start a food diary. Calculate all you eat for one week. Figure out how well you are already doing, and also what your weak areas are. Then you can target a problem area.

Can you get off insulin? Very possible, depending on how long you have had DM2. Insulin causes hunger and weight gain. Your doctor now has access to newer diabetes meds that help you lose weight. Combines with the empty calorie elimination diet, you may even go into remission. Ask your PCP about next steps.

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What are the health benefits of olive oil?

Originally Answered: What are the health benefits of olive oil ?

Image source: Healthy Olive Oil - Medical Articles by Dr. Ray

In the past it was thought that the monounsaturated fatty acids in olive oil would be the reason why it is protective of the heart. However, newer studies have shown that it is the polyphenols and among these in particular hydroxytyrosol that lower blood pressure and protect you from hardening of the arteries.

In a 2012 study from Spain it was found that mortality from heart attacks was 44% lower than that of a control group who did not incorporate olive oil in their diet.

How polyphenols in olive oil work for you

Only two tablespoons of extra virgin olive oil per day protect you from heart disease. It does so by reducing the total cholesterol level in the blood as well as the LDL cholesterol level. At the same time the more polyphenol is contained in olive oil (such as in extra virgin olive oil), the more HDL your body will produce, which is essential to extract oxidized LDL from arterial plaque. On top of that polyphenol rich olive oil will increase the size of the HDL particles (these larger particles are called HDL2), which are more efficient in extracting oxidized LDL from arterial plaques. A Sept. 2014 study in humans showed that higher polyphenol olive oil as found in extra virgin olive oil caused an increase in the more effective HDL2 particles, which cleans out plaques from arteries more efficiently than the regular, cheaper olive oil.

Endothelial function

The endothelium is the lining of the arteries. Normal endothelial functioning involves widening of the arteries and maintaining its flexibility. The body achieves this through production of a signal molecule, called nitric oxide; the endothelial cells that line our arteries from inside produce it. Exercise increases the production of nitric oxide as well (Ref.1).

In a group of patients with poor endothelial function 2 tablespoons of olive oil (polyphenol rich) per day given over 4 months (the time of the study) showed a significant improvement of endothelial function.

The authors suggested that an enzyme in the endothelial cells, called nitric oxide synthase is being stimulated by components of polyphenol-rich olive oil. This leads to protracted release of nitric oxide, which in turn keeps blood vessels flexible and wide open. Other investigators found that olive oil can influence even a hereditary gene variant of endothelial nitric oxide synthase found in people with a history of premature heart attacks. This high-risk group of people should take extra virgin olive oil regularly to prevent premature heart attacks and strokes.

Endothelial dysfunction occurs when the arteries no longer can deliver adequate amounts of blood to vital organs like the heart or the brain. Endothelial dysfunction is also present in patients with type 2 diabetes, obesity, high blood pressure and metabolic syndrome. Introducing extra virgin olive oil in the diet of these patients will help restore their endothelial function.

Lowering blood pressure

In a study on 23 hypertensive patients it was shown as far back as in 2000 that extra virgin olive oil over 6 months allowed physicians to reduce high blood pressure medications by 48%. When the study was crossed over, the reverse was the case for the control group on sunflower oil that had no such effect before.

Based on what was said about endothelial function above, it is easy to understand that the polyphenols of olive oil released nitric oxide, which is known to lower blood pressure. This is an important finding as high blood pressure is a known risk factor for the development of hardening of the coronary arteries leading to heart attacks, congestive heart failure, but also stroke. Regular intake of 2 tablespoons of extra virgin olive oil often will reverse high blood pressure and restore normal endothelial function.

Preventing heart attacks and strokes

In April of 2013 The New England Journal of Medicine published a Spanish diet study that showed that a participants on a Mediterranean diet with olive oil or nuts had 30% less heart attacks over 5 years than people on a low fat control diet. Other studies have also shown that olive oil and omega-3 fatty acids play a big role in preventing heart attacks and strokes. We also know that regular exercise reduces the risk further; so does keeping your body mass index below 25.0. Extra virgin olive oil is part of the protection from heart attacks and strokes, but it did not show protection against cancer.

Conclusion

It is a simple fact that incorporating 2 tablespoons of virgin olive oil in your daily food intake will definitely have all of the beneficial effects described above. It is readily available, is inexpensive and very effective. It is also not difficult to work into your eating routine: add olive oil and vinegar or lemon juice to your salads, and cook with olive oil. If you have not totaled 30 grams (2 tablespoons), then make up the difference by eating an extra teaspoon full of olive oil. This is not all! You need to cut down on processed foods as they are made with the wrong oils, such as safflower oil, corn oil, soybean oil and others. These are usually omega-6 containing oils that cause heart attacks and strokes. They are cheap oils use by food processors, and they are not doing anything for your health!

I would suggest that you read more about the powerful role of prevention that extra virgin olive oil has in our diet. Buy it and stick to it as a new healthy lifestyle habit. Two tablespoons a day is the weapon against disease!

Reference:

Ref.1. Current Medical Diagnosis and Treatment 2015, chapter 10 Heart Disease. By Thomas M. Bashore, MD; Christopher B. Granger, MD; Kevin Jackson, MD; Manesh R. Patel, MD: Heart Disease. Lange, 2015.

The above was previously published here: Healthy Olive Oil - Medical Articles by Dr. Ray

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GIVING UP BEING ANGRY- GUBA- TOTAPURI FLAME EPISODE 

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ALAKH NIRANJAN X SN CNMA THE FACE IN THE WINDOW 1939

 

ALAKH NIRANJAN  X SN CNMA THE FACE IN THE WINDOW 1939

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BORING OR LO KEY

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CONDITIONING - SANSKARA

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A   Remember this analogy: When the clouds move away,movement of clouds do not create the sun; The sun did not come into being because the clouds moved away. But the disappearance of the clouds revealed the sun which was already there all along. The same way, whatever practice that we do is to remove the impurities which are clouding the truth of who you are. The practice removes the idea that there is a doer. The idea that there is a separate self which is the doer of actions is actually like a thick sheet of clouds which is stopping you from seeing the truth.

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2015)

How can I become the master of my own mind?

Originally Answered: How can I master my mind?

Hi David,

How can you master your mind?

This means literally that you want to master your being. Because your thoughts is your awareness, and your awareness is your conscious part of your Soul.

To master your being, you have to know who you are. You are an immortal energetic pure positive being, that projects into and through a human vessel a human life. Your real home is the pure positive immaterial dimension, we call heaven.

It is important to know how to have balance in your mind. Because balance on earth exists always with two opposite forces. Balance in your Souls being, is different, it consists only of ONE FORCE, your pure positive life-energy.

How more positive energy you gather, how more in balance you are, and that is not of our dimension, but from the immaterial dimension. Here negativity does not exist, only positivity. That is how you can understand that your Soul is real and from another dimension.

What is the main reason of everyones life:

The main reason of everyones life is to grow above the egoistic, greedy and negative ego perspective and to grow above the negativity of life, by formulating pure positive thoughts, which are good for you AND good for all other people in the world AND good for Nature, in good and bad situations. This is the only way to create balance in yourself.

When you focus on what you have, who you are, what you can, what you desire, you focus on positivity in your life. This means you create positive thoughts and create automatically positive energy, which adds to your balance in your awareness and directly into your Soul.

When you formulate consciously and subconsciously positive thoughts than you create positive energy and fill again your Soul with balance.

When you create in life new experiences and enjoy them, have fun, and experience other positive emotions, than you have formulated consciously and subconsciously positive thoughts which create positive energy and you become more in balance.

To become master of your mind is to understand what is a positive thought and what is a negative thought. To understand that positive thoughts, create positive emotions and feel good, as a Soul always does.

When you create negative thoughts, you create negative emotions and feel bad, as a signal to transform your thought from negative into positive thoughts. As a guidance to bring us back on the positive path in life.

Positivity, happiness, love, enjoyment, contentment are all positive energies. Just like pure positive thoughts are positive energies which vibrate on a high frequency. Your Soul is a pure positive energy vibrating on a high frequency, so our Nature is to be happy, positive and love, etc.

Positive energy vibrating on a low frequency, we call negative energy.
Still it is a low vibrating positive energy frequency. For clarity we use positive and negative energy. Just like positive and negative thoughts.

When you create negative thoughts, you lower your own energy to a lower frequency, this will feel less energetic, and you feel worse. It is all so logical.

Being master of your mind, means you know in good and bad situations to formulate the right pure positive thoughts. Than you are really enlightened just as Jesus was. We call this also the path to enlightenment.

Earth was meant to be as a school for our Souls, to experience positivity and negativity in a balanced way. Sadly by the free will of humans over generations we have developed an egoistic, greedy and negative ego perspective which causes us to formulate negative thoughts. That is why we feel most of the time bad and sad. This is why we experience so many negative emotions. Because we don’t know how to transform our negative thoughts into positive thoughts.

This is the only way to master your mind. Choose pure positive thoughts or not. Choose how you want to feel, good or bad. It is all your choice.

Choose well.

With best regards,

Thomas Francisco Pelgero

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Yogic process of dhyana and samadhi, upasana in Vedanta and Shamatha in Buddhism are some of the popular examples of focused attention meditation

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What effect has meditation had on your mindset?

Originally Answered: How has meditation changed the way you perceive reality?

I no longer believe any of it has any inherent reality or significance to it, and, as Krishnamurti says, “I no longer mind what happens.”

I am the Awareness in which the perception of reality takes place, not the “me” that perceives it. Meditation didn’t change the way I perceive reality, it just dissolved the illusory ‘location’ of the ‘perceiver’

As such, even though this reality probably looks pretty much the same to me as it does to you, everything is always fine, everything just is.

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The dark night phase that a seeker goes through can be compared to the the pain of separation that a Bhakthi Yogi goes through. A dark night or a spiritual crisis is actually a good indication for progress in the path. It is very important for the seeker to be courageous and use dark night as an opportunity for going deeper in witnessing and mindfulness.

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Why do people go through dark nights of the soul before enlightenment or self-realization? Has anyone had a happy go lucky path to enlightenment?

When Buckminster Fuller was a young man, he seriously contemplated suicide.

He was on the verge of ending his life because he thought his life didn’t matter.

Then he saw what a liberating thought this really is.

He realized he can be free from “his life” even now.

He can think of himself as a guardian angel.

Angels are embodied beings who have no concern for their “life.”

Why not be like them?

So he went home and dedicated his life to the good of humanity.

The wisdom traditions call this “dying before you die.”

Sometimes, these setbacks are just what we need to take a giant step forward.

But make no mistake:

Everything that preceded awakening will be subsequently seen as a misunderstanding.

Everything from mild annoyance to suicidal despair is the result of trying to use a rainbow as a hammer.

Misunderstanding has no direct relationship with accurate understanding.

An error doesn’t cause its own correction.

It’s the choice that counts.

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The School of Vedanta After the composition of the 13 principal Upanishads, sometime down the line Upanishads also became a part of Vedas. Then, the whole Vedas got divided into two sections : Karma Kanda and Jnana Kanda.

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Do all believers in the paranormal also believe in reincarnation?

I've filmed 100 people recalling past lifetimes. Half without hypnosis (from “Flipside” to “Architecture of the Afterlife.“) Statistically speaking the baseline for normal is the percentage that experience the same phenomenon.

The para or abnormal part of the survey would indicate “those who don't believe they had previous lifetimes.“ Data is available; i recommend Ian Stevenson's work at UVA, Dr. Jim Tucker and Carol Bowman his two students for verifiable cases of reincarnation.

Dr. Helen Wambach for clinical case studies of past life memory. When everyone is recalling previous lifetimes it's not their belief; they had an experience doing so.

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Shankara’s commentary on Brihadaranyaka Upanishad: “Who so knows the Self, thus described, as the fearless Absolute (brahman), himself becomes the Absolute, beyond fear. This is a brief statement of the meaning of the entire Upanishad. And in order to convey this meaning rightly, the fanciful alternatives of production, maintenance and withdrawal, and the false notion of action, its factors and results, are deliberately attributed to the Self as a first step. And then later the final metaphysical truth is inculcated by negating these characteristics through a comprehensive denial of all particular superimpositions on the Absolute, expressed in the phrase ‘neither this nor that’.

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Can someone in their mid-40s really begin a spiritual path with some hope to reach awakening?

Whose age is mid-40 ?

Your body which is a machine ?

Your mind which is a bundle of fleeting thoughts ?

Spirituality is about your consciousness that is experiencing and witnessing this body and mind.

How old is this consciousness ?

How old is this awareness which makes you feel existing and alive ?

There is no age to this awareness, and this is what you meditate upon, seek, and realise in Spirituality.

You do not know when this awareness began, or if it will end at all. But you know that this awareness is your ‘only being alive’. This is unborn and unending (you can't think of this awareness to end. Because, as you think, your awareness will still be there watching your ending. Try!)

So, brother! You are not forty. You are ageless. Your awareness is infinite.

Being an infinite being, you are eternally ready to realise this Spiritual eternity within your beautiful Self.

So, just close your eyes, send a prayer to the universe, your ancestors, your God (if you are a believer), your Master (if you have one), and meditate for a few minutes right now….. this moment of eternity!

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KRIYA YOGA

In the Sanskrit word 'Kriya', we discover two sections 'Kri' and 'Ya'. Initial one signifies 'activity of the components' and the second part signifies 'Soul'. So significance of the full word signifies 'Activity of the Soul' and this activity of soul implies the association occurred among inward breath and exhalation while relaxing. It implies Kriya Yoga is identified with breath.

We will discover a few phases of Kriya Yoga which ought to be polished continuously. These stages will acquaint the member with the Chakras and toward the starting we should adjust 'the Root' which is the establishment of the Chakras. We should begin with the principal organize and in the wake of finishing it effectively, we can pursue the following stage. When we will accomplish the important requesting level, we can pursue the higher Kriya level.

Cerebrum functions as a middle person between the sense organs and the brain. Cerebrum sends the things we see to the sense organs through the middle person of the lower some portion of the mind, where the lower mind is arranged, situated in the spinal rope. We send the things from the lower some portion of the brain to the higher personality then it comes to inhale to soul. This is the manner in which how we join the body and psyche.

Our psychological condition turns out with our relaxing. When we end up glad, we take in a way and when we wind up tragic or furious, we typically take in an unexpected way. Through breathing we express our psychological condition. As this breath is associated with the brain, the psyche is associated with the higher personality. By rehearsing Kriya yoga routinely, we can accomplish power over our breathing procedure which at last will assist us with controlling the activity of our higher personality.

When we work on breathing activities, on the off chance that we center around our breathing and envision that with the inward breath we are getting copious life vitality from nature and with the exhalation all the hurtful components and poisons are turning out from our body, it will make us increasingly loose, invigorated and vigorous. It will assist us with illuminating our internal identity with life power and positive vitality. We will likewise feel the inward association with the Supreme power and feel the nearness of perfect light in our life.

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KRMA - TWA

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