Good sources of vitamin B12 include fish, poultry, eggs and low-fat milk.
Memory problems can be a sign of vitamin B12 deficiency, research finds.
People with B12 deficiency can experience worse memory for both ideas and events.
The vitamin deficiency has also been linked to Alzheimer’s disease and brain shrinkage by some research.
The good news is that B12 deficiency is relatively easy to correct with a change in diet or supplementation.
Good sources of vitamin B12 include fish, poultry, eggs and low-fat milk.
Fortified breakfast cereals also contain vitamin B12.
People who may have difficulty getting enough vitamin B12 include vegetarians, older people and those with some digestive disorders, such as Crohn’s disease.
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