Vitamin B12 levels can be boosted through supplementation or by eating foods such as dairy, liver, salmon and eggs.
Facial pain can be a sign of vitamin B12 deficiency, research suggests.
The pain is sometimes felt just under the eye, in the cheekbone area, usually on only one side of the face.
The pain can also be felt across the forehead, occasionally coming down to the edge of the nose.
Twitches under the eye can also be a sign of vitamin B12 deficiency.
Other, more common signs of vitamin B12 deficiency include feeling tired, experiencing muscle weakness and being constipated.
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