THOUGTS EMOTION X SNG
S.N. Goenka explains this beautifully:
“Every sensation shares the same characteristic: it arises and passes away, arises and passes away. It is this arising and passing that we have to experience through practice, not just accept as truth because Buddha said so, not just accept because intellectually it seems logical enough to us. We must experience sensation’s nature, understand its flux, and learn not to react to it.”
///////////////Practicing Metta Bhavana is a good step toward learning how to forgive others and process our emotions of anger and hatred. We must believe that everyone is worthy of happiness, including ourselves
///////////////There is no need to: meditate, train the mind, cultivate positive thoughts, release negative emotions, let go, and any other such ego doing. Simply look within. Be aware of all thoughts, feelings, sensations, and emotions as much as possible while awake. Be mindful, or self-reflexive, or self-aware, or self-inquire. I need do nothing.
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