4/14
Check if You're Really Hungry
If you just ate a big meal and are still reaching for snacks, ask yourself: Are you hungry, or are your emotions causing the cravings? You may want to do something different until the urge passes, like take a walk or call a friend. Or you could try to drink some water. Your body may be trying to tell you it’s dehydrated.
//////////////BEEJ PRANI X BK
I can withdraw from the organs of the body, and become the seed; detached, and the observer of this drama of life. Contentment comes
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7/14
Don't Tempt Yourself
Remove the urge to snack on unhealthy foods by keeping them out of your home. Worried about making bad choices when you shop? Stick to a strict grocery list of healthy foods, and never visit the grocery store when you’re hungry or in a bad mood.
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/////////JODI TOR DAK SHUNE KEU NA ASHEY
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///////////OBIAT OWIMP
“Regular aerobic exercise will bring remarkable changes to your body, your metabolism, your heart, and your spirits. It has a unique capacity to exhilarate and relax, to provide stimulation and calm, to counter depression and dissipate stress. It’s a common experience among endurance athletes and has been verified in clinical trials that have successfully used exercise to treat anxiety disorders and clinical depression. If athletes and patients can derive psychological benefits from exercise, so can you.
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////////////Resilience may be an art, the ultimate art of living…
At the heart of resilience is a belief in oneself–yet also a belief in something larger than oneself. Resilient people do not let adversity define them. They find resilience by moving towards a goal beyond themselves, transcending pain and grief by perceiving bad times as a temporary state of affairs.
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