DWM WATER X FRUIT AS WAITING FOR MEAL

DWM- WALK FRUIT G TEA IF CRAVING OR 30 MINLY

OBIAT X OWIMP

.//////////////////Having junk food in the house can trigger CRAVINGS

///////////FAN FRUITS AND NUTS FOR SWEET CRAVING

////////////SPINACH EXTRACT JUICED REDUCES CRAVINGS


////////////MIFU EATING STOP START DELAY


////////////



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.

cravings.