He who breathes deepest lives most - Elizabeth Barrett Browning

He who breathes deepest lives most - Elizabeth Barrett Browning


//////////////PSYD Apathy is an early warning sign of dementia in people with cerebrovascular disease, new research finds.

Apathy may result from damage to the brain’s white matter, which is primarily used for communication between regions of the brain.

///////////////////DWMAS Eating two teaspoons of nuts each day is linked to better memory, thinking and reasoning, new research reveals.

Those eating a small amount of nuts regularly had 60 percent better cognitive skills than those not eating them, the study found.

//////////////////DWMAS Dieters with higher levels of vitamin D in their system lose more weight, research has found.

///////////////////EGO V SOUL

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/////////////////////////Easypeasy tasty veg stew.

Posted: 02 Aug 2020 01:48 PM PDT

Hello. Good to hear from so many walking club members, thank you for checking in. I'm pleased that you are still walking along with me. 

Tonight I made another pan of veggie stew. I know it's summer and stew is usually eaten in winter, but I don't care. I eat it whenever I fancy it, and when I have an assortment of vegetables. Everything in the pan, carrots, broccoli, onions, (frozen yellow sticker onions), and courgette. Any vegetables will do., frozen if you have no fresh. 

Here is the secret ingredient. I bought four packets of Knorr soup for £1, they are out of date by a couple of months. I add half the packet when the veg is tender, give it a good stir, and continue simmering for another three minutes. 

And this is the result, a super tasty bowl of Broccoli and Stilton veg stew, with a few lentils chucked in for good measure. There are two more portions for tomorrow. Try it, it's deeeelishus. 

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