Thursday 26 January 2017

WELL BEING

 If you score high in any of these 5 personality aspects, you are probabilistically more likely to have high well-being across multiple aspects of your life.
1. Enthusiasm
People who score high in enthusiasm are friendly, sociable, emotionally expressive, and tend to have lots of fun in life. Enthusiasm independently predicted life satisfaction, positive emotions, less negative emotions, environmental mastery, personal growth, positive relations, self-acceptance, purpose in life, engagement, positive relationships, meaning, and achievement.
2. Low Withdrawal
People who score high in withdrawal are easily discouraged and overwhelmed, and tend to ruminate and be highly self-conscious. As a result, they are susceptible to depression and anxiety. Lower levels of withdrawal predicted greater life satisfaction, positive emotions, and less negative emotions. Lower levels of withdrawal also predicted greater autonomy, environmental mastery, personal growth, positive relationships, self-acceptance, meaning and purpose, relationships, and achievement.
3. Industriousness
People who are industrious are achievement-oriented, self-disciplined, efficient, purposeful, and competent. Industriousness is strongly correlated with "grit"- passion and perseverance for long-term goals. Industriousness was correlated with life satisfaction, positive emotions, less negative emotions, and more autonomy, environmental mastery, personal growth, positive relationships, self-acceptance, meaning and purpose, engagement, and achievement.
4. Compassion
People who are compassionate feel and care about others' emotions and well-being. Compassion was correlated with more positive emotions, and more environmental mastery, personal growth, positive relationships, self-acceptance, meaning and purpose, engagement, and achievement.
5. Intellectual Curiosity
People who score high in intellectual curiosity are open to new ideas, enjoy thinking deeply and complexly, and tend to reflect a lot on their experiences. Intellectual curiosity predicted autonomy, environmental mastery, personal growth, self-acceptance, purpose, and accomplishment. Interestingly, intellectual curiosity was not predictive of the more 'emotional' variables, such as life satisfaction, positive and negative emotions, positive relationships, and engagement with life.

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