12 "If, then" algorithms for self-care: 1. If you're pursuing a goal, then avoid telling people. It releases cheap dopamine and tricks your brain into thinking you've already achieved it (lowering motivation). Move in silence. 2. If you're unhappy, then start with brain health: sleep, hydrate, exercise, eat nutritiously, rebalance your dopamine with less screen time. Our society labels many issues as mental health that are actually brain health. (Source: Dr. Daniel Amen) 3. If you experience a beautiful life moment, then write it down. Best tacos ever. Presentation you crushed. Bonfire with friends. Save the memory and, one day, the memory might save you. 4. If you find yourself regretting past decisions, then stop. You made the best choice at the time, with the knowledge you had. Be at peace with it. 5. If you find yourself stuck in a mental loop, ask yourself, "Is this useful?" and "Will I care about this in one year?" 6. If you're comparing yourself to others, then stop. Trust me: they have their own issues you'd never want. Only compare yourself to your former self. 7. If they steal your energy, then run away from them as fast as you can. If they are prone to conflict, then ditto. 8. If you see leaves swaying in the breeze or ripples in the pool, then take a moment to be present. The nature of reality is 100x more beautiful than any virtual reality. 9. If you feel overwhelmed by mainstream media, then turn it off. You're allowed to NOT have your attention monetized. 10. If you've recently been destroyed by something, then realize this is the best time to transform your life. Focus on your values and daily habits to build yourself back stronger. You get to write how the story ends. 11. If you're feeling rushed, then try going at 85%. "Slow is smooth. Smooth is fast." Carl Lewis, 9-Time Olympic Gold medalist, ran his fastest at 85%, anyway. ⬳ Enjoy this? Repost to help your network ♻️. And if you want more ideas like these, join 270K+ in my free newsletter, System Sunday: https://lnkd.in/ewnjDzas
Obs of a Prnnl Lrnr Obsrvr who happens to be a dctr There is no cure for curiosity-D Parker
Saturday 27 April 2024
Friday 26 April 2024
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Increased voter turnout if angry abt present or worried abt future
Thursday 25 April 2024
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Wednesday 24 April 2024
Krsna
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~ Author Unknown
A EXTN CRSS
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Right from the moment you are born, the play that is life brings all kinds of genres your way, tragedy, comedy, romance, action, thrill, music, etc. You are not asked whether you want to be born or not. You are not asked whether these parents will do or not. You are not asked before a surprise or a shock is thrown your way. You must go through whatever comes your way. Now what is the intelligent thing to do here? Is it intelligent to crib and cry and worry when things are not the way you want them or is it intelligent to just ‘be with what is’?
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EGGS X PROSTATE CA X DM DTH X TMAO DTH X BRST BLDDR CA
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Egg consumption has also been associated with cancers of the bladder and breast.
Tuesday 23 April 2024
Cyberspace
Chess. Chinku
SNKRACHARYA - ALL KRMA HAS TO BE DISSOLVED
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DISSOLVE BY KNOWLEDGE
BY RIGHT/ GOOD/ NOBLE THOUGHT ACTION IN PRESENT
ROASTED IN THE WHITE HEAT OF MEDITATION
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U KMR
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Monism 3 types
- Physicalism or materialism: According to this, only physical matter exists. ...
- Idealism or phenomenalism: This type of monism is the opposite of physicalism.
- Neutral monism: In this belief, both body and mind can be reduced to a third substance
OPEN FOR MORE
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Carrots, olive oil, celery, thyme, peppermint and chamomile can all help protect the memory against aging, research suggests.
Monday 22 April 2024
CO-EXTINCTION
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amzn
NSDM
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“Try not to become a person of success, but rather try to become a person of value.”
~ Albert Einstein
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FERMI PARADOX X DARK FOREST HYPOTHESIS
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The dark forest hypothesis is the conjecture that many alien civilizations exist throughout the universe, but they are both silent and hostile, maintaining their undetectability for fear of being destroyed by another hostile and undetected civilization.[1] It is one of many possible explanations of the Fermi paradox, which contrasts the lack of contact with alien life with the potential for such contact. The hypothesis derives its name from Liu Cixin's 2008 novel The Dark Forest,[2] although the concept predates the novel.[
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NSDM
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