"To walk is something much larger than a list of advantages you can read in an ad for vitamins…Why do we walk? Where do we walk from and what is our destination? We all have our own answers. Even if you and I walk next to each other, we can experience the walk differently."
-- Erling Kagge, Walking One Step at a Time
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for thirty seconds of micro self-care to reduce stress and refresh our minds without getting up from our writing stations. One micro self-care exercise lets us strengthen our backs for support and soften our chests for compassion while continuing to write: Pull in your belly button toward your spine and straighten your back as you imagine a string pulling you up from the top of your head. Take a deep belly breath, relaxing your stomach outward and mentally softening your entire body.
The deep breathing stimulates your rest and digest response, off-setting your stress response, and you feel immediate relaxation. This simple micro self-care exercise clears your mind so you can continue writing with less physical stress.
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Research by the Office for National Statistics found that a loss of sense of taste and smell was the most commonly reported Covid-19 symptom among those who tested positive from August to October
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