By following this simple but effective step, you can keep high blood pressure at bay.
Simple self-monitoring of blood pressure can help motivate people to keep the level down, research finds.
High blood pressure, or hypertension, is a dangerous condition that causes damage to the blood vessels and leads to life-threatening diseases such as heart attacks and strokes.
The study suggests that self-monitoring blood pressure encourages people with hypertension to stick with an exercise training program.
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