A natural supplement for weight loss that is found in many healthy foods.
Taking certain supplements has been shown by research to increase weight loss.
Inulin, a natural fibre available as a supplement, can even quadruple weight loss, one study has found.
Inulin is a fibre found naturally in many foods, including leeks, wheat, onions, bananas and asparagus.
The natural fibre works by reducing appetite.
It has a creamy consistency and is sometimes used in the food industry as a substitute for fat.
Inulin is low in calories, high in fibre and it can improve the health of the digestion.
Researchers repeatedly find that an increase in fibre intake can help with weight loss.
No comments:
Post a Comment