I’ve stopped battling and fighting with myself and learnt to accept that THIS IS JUST HOW IT IS!
— Lisa
/////////////mindfulness- brain break
////////////LIKE A 34 YR OLD WALKING AND OBSERVING
/////////////SENSE OF SPONTANEITY
//////////////FIGHT OR FLIGHT MODE OF AMYGDALA
//////////////MINDFULNESS SWITCHES OFF AMYGDALA
/////////////SETTLES RATHER THAN CONSTANTLY LOOKING FOR THREAT
/////////////INSULA-ACTIVE IN EMPATHY-STIMULATED BY MNDFULNSS
/////////////////.........Henry Ford, on market research
"If I had asked people what they wanted, they would have said a faster horse"
/////////////////////.......Sacism is not inherent like the ability to learn how to read. It’s learned. And we are teaching it well. brwsr
////////////////////SPEEDING UP METABOLISM- Green tea, which is rich in antioxidants is one example as is fish oil and pistachio nuts
///////////////////ACTIVE IRRESPONSIBILITY
////////////////SPECULATION, DECLARATION AND HOCKEY STICK OF CONFIDENCE
//////////////////
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