ZEN PACE

/////////////////CHORE MINDFULNESS


///////////////SILENT MFNSS


//////////////////CLASSICAL MUSIC MFNSS


////////////////////SLEEP IS THE BEST MEDITATION



//////////////////////ALTISM 30 MINLY TABOTH- TOPA ND BOTTOM OF THE HOUR


////////////////////STRESS X LIFESPAN=Chronic stress elevates telomerase activity in rats” Biology letters, 2013.


 while the two things, stress and increased telomerase, go together, whether they MEAN anything together is less certain.


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