How many calories will I burn if I walk 10,000 steps a day?
A person weighing 70kg (about 11 stone) can burn about 440 calories by walking 10,000 steps briskly (3.5mph). If you're trying to lose weight, you should aim to burn 600 more calories than you take in through food and drink every day. This is best achieved by a combination of diet and exercise.
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