FULLNESS FACTOR - CARROTS ORANGES APPLES

Fullness Factors for Common Foods
Food	FF
Bean sprouts	4.6	More filling per Calorie Less filling per Calorie
Watermelon	4.5
Grapefruit	4.0
Carrots	3.8
Oranges	3.5
Fish, broiled	3.4
Chicken breast, roasted	3.3
Apples	3.3
Sirloin steak, broiled	3.2
Oatmeal	3.0
Popcorn	2.9
Baked potato	2.5
Lowfat yogurt	2.5
Banana	2.5
Macaroni and cheese	2.5
Brown rice	2.3
Spaghetti	2.2
White rice	2.1
Pizza	2.1
Peanuts	2.0
Ice cream	1.8
White bread	1.8
Raisins	1.6
Snickers Bar	1.5
Honey	1.4
Sugar (sucrose)	1.3
Glucose	1.3
Potato chips	1.2
Butter