Make your adjustments as specific as possible “Eat something healthy” sounds great, but it’s not very clear. “Have leftover salad for lunch” is much more concise and therefore, much easier to do. This strategy is all about avoiding that “put on the spot” feeling when you don’t have a clear path in front of you. When that path isn’t clear, it’s way too easy to go in the wrong direction.

Make your adjustments as specific as possible

“Eat something healthy” sounds great, but it’s not very clear. “Have leftover salad for lunch” is much more concise and therefore, much easier to do. This strategy is all about avoiding that “put on the spot” feeling when you don’t have a clear path in front of you. When that path isn’t clear, it’s way too easy to go in the wrong direction.