TO MINDFUL BDDHAHOOD

STIMULATION FAST -TELLY-NET FAST 4 HRS AT A TIME, CAN LISTEN TO RADIO

DAILY LKM METTA PRAYER FOR ALL-COMMUTE METTA PRAYERS

CONSUME ONLY WHEN ESSENTIAL- SCHOPENHAUERS HERO- IF ON NRML AND OFF DAYS-NODS

WATCH SUNRISE -SUNRISE SENSE

SKETCH SOMETHING /SPMEONE DAILY- DA VINCI'S APPRENTICE

NO LIES DAY -VERITASERUM

20 MIN MINDFUL DAILY -ZEN GRASSHOPPER