Cooked carrots “If you’re trying to increase your vegetable intake at the same time as losing body fat, try choosing vegetables with high levels of dietary fibre. These foods will make you feel full without bumping up your calorie intake too much. Cooked carrots contain nearly 4 grams of soluble fibre per cup,”

Cooked carrots

“If you’re trying to increase your vegetable intake at the same time as losing body fat, try choosing vegetables with high levels of dietary fibre. These foods will make you feel full without bumping up your calorie intake too much. Cooked carrots contain nearly 4 grams of soluble fibre per cup,”