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Saturday 25 March 2017
ALWAYS AIM FOR A 50/25/25 PLATE The best way to eyeball healthy portions? Fill your plate or bowl with 50 percent veggies or salad, 25 percent lean protein, and 25 percent starchy vegetables or carbs
ALWAYS AIM FOR A 50/25/25 PLATE
The best way to eyeball healthy portions? Fill your plate or bowl with 50 percent veggies or salad, 25 percent lean protein, and 25 percent starchy vegetables or carbs
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