MNDFL

HOW DOES MINDFULNESS DIFFER TO MEDITATION?

“Mindfulness itself is a state of mind, or more of a psychological practice that you can achieve in all activities in life,” Szpitalak says. You can apply mindfulness to a whole host of things. “For example, you can mindfully eat, which has shown to help those who suffer from eating disorders, you can mindfully spend time with your family, and you can mindfully have sex, which data indicates often makes the experience more enjoyable—even mind-blowing!”