DUKKHO BILASH -HOW TO STAY UNHAPPY FOREVER

1. Dwell on things that happened in the past.
2. Obsess yourself with all the things that might happen in the future.
3. Complain about problems instead of taking the necessary steps to resolve them. 
4. Fear change and resist it.
5. Work hard, do your best and then condemn yourself for not achieving perfection.
6. Belittle yourself.
7. Hang out with other people who belittle you.
8. Try to control everything and then worry about the things you can’t control.
9. Lie to yourself and those around you.
10. Keep doing the same thing over and over again.
11. Be lazy and follow the path of least resistance.
12. Hold onto anger. Never forgive anyone.
13. Always be right. Never let anyone else be more right than you.
14. Compare yourself unfavorably to those who you feel are more successful.
15. Let small issues snowball into big problems. 
16. Never learn anything new.
17. Never take responsibility for your own actions.
18. Blame everyone around you.
19. Don’t ask for directions and don’t ask questions.
20. Don’t let anyone help you.