IF At first, that felt like much more of a sacrifice, but it took advantage of the fact that I was already deep into the better part of fasting after 10-12 hours overnight. Eventually I got to like the efficiency of getting up, grabbing a cup of tea, and getting straight to work. And I slept a lot better after a good meal in the evenings. Bottom line, as always: Do what works for you.

At first, that
felt like much more of
a sacrifice, but it took
advantage of the fact
that I was already deep
into the better part of
fasting after 10-12 hours
overnight. Eventually I got
to like the efficiency of
getting up, grabbing a cup
of tea, and getting straight
to work. And I slept a lot
better after a good meal in
the evenings.
Bottom line, as always: Do
what works for you.