/////////////////////////Apples are plentiful right now--- and so good foryou. They come in such a variety of types. Mosthave only 100 calories or less.
////////////////////////1/2 hr LEISURE TIME SNACKS-ALT FRUITS WITH NUTS
//////////////////////Today is Oct 24, 2007.There is no saint so petty but claims his own candle.~Proverb, (German
/////////////////////////Juices should be avoided. Your glucose level willtend to go up too fast with the juice and youwill not get the fuel from the carbs that you needfor energy.
//////////////////////TRIVIAL PURSUIT=mundane is the message.
/////////////////////LILLIE ROSS DIET TIPS=
Another Reason Why You Might Not Be Losing"One thing that can lead to "overeating" isbeing "overtired."Many times when we are exhausted, we grab somethingsweet to give us that temporary pick-me-up.When we are tired, our moods as well as our energylevels are affected. Our tempers get short withthose close to us such as our friends, family andco-workers. We don't want to participate inphysical activities.We live in a society that is so very fast pacedthat we think that we don't have time to rest.Some cultures nap in the afternoon after a meal.Those infamous Southern Belles had to get a beautynap. But we just have a tendency to overdo in thisday and age. We grab for food on the go or a cupof coffee to give us a temporary energy boost.A much better solution would be to grab a quicktwenty-minute nap. Our body doesn't always needfood when we are feeling droopy. Rest is so veryimportant. Research tells us that over 70 percentof Americans do not get enough sleep.So the next time your energy level is dropping, trytaking a quick nap if possible... or maybe even afew minutes of just resting and/or meditation. Giveyour body a "break" instead of grabbing a sweet!Here's to slimming down and feeling great!Lillie
////////////////////////EX TOO MUCH-FEEL TIRED AND BINGE ON CAL-VICIOUS CIRCLE
///////////////Chapter IV: The Yoga of the Division of WisdomIV.31. YAJNASHISHTAAMRITABHUJO YAANTI BRAHMA SANAATANAM;NAAYAM LOKO'STYAYAJNASYA KUTO'NYAH KURUSATTAMA.(Krishna speaking to Arjuna)'Those who eat the remnants of the sacrifice, which arelike nectar, go to the eternal Brahman. This world is notfor the man who does not perform sacrifice; how then canhe have the other, O Arjuna?'COMMENTARY: They go to the eternal Brahman after attainingknowledge of the Self through purification of the mind byperforming the above sacrifices. He who does not performany of these is not fit even for this miserable world. Howthen can he hope to get a better world than this?
BBTBR IS MY PANTHEIST BRAHMA
///////////////////http://www.voanews.com/english/2007-10-19-voa8.cfmA third of Africa's medicines are fake, causing thousands of deaths
/////////////////http://www.telegraph.co.uk/earth/main.jhtml?view=DETAILS&grid=&xml=/earth/2007/10/19/sciances119.xmlNotions of race, ethnicity and identity reflect a tangled web of social and biological factors, so why think they can be determined by a genetic test?
///////////////////BBC=California fires affect 500,000More than 500,000 people are ordered to evacuate areas being engulfed by wildfires in California.
////////////////Indian aid money 'goes missing'More than $3m donated to the Indian PM's fund for disaster victims have gone missing, court papers say.
/////////////////Population 'to hit 65m by 2016'The population of the UK will increase by 4.4 million over the next nine years, according to new estimates.
//////////////////Supermarkets 'must cut packaging'Food retailers are using too much packaging, with up to 40% of it unable to be recycled, a report suggests.
//////////////////News at Ten 'will return to ITV1'News at Ten is to return to ITV1, presented by Sir Trevor McDonald, it has been reported.
/////////////////////Lessing won the Nobel prize, worth £763,000, honouring her 57-year career.
///////////////////Obesity 'epidemic' turns globalPeople are getting fatter in all parts of the world, with the possible exception of south and east Asia, a global snapshot shows.
////////////////NHS finances improving but patchyDespite marked improvements in NHS finances nearly one-third of NHS bodies are still in the red, a report finds.
////////////////////FOSSIL IMGS IN NHS
//////////////////Diplomas 'could replace A-levels'Diplomas could become the "qualification of choice" in England, says the Schools Secretary Ed Balls.
////////////////////UKIND DUALITY
////////////////////////
1956: Hungarians rise up against Soviet ruleTens of thousands of people take to the streets in Hungary to demand an end to Soviet rule.
1956: Hungarians rise up against Soviet ruleTens of thousands of people take to the streets in Hungary to demand an end to Soviet rule.
//////////////////Statin Drugs: Heart Benefits Last Long
Cholesterol-Lowering Drugs Turn Back Clock on Heart Disease
By Daniel J. DeNoon WebMD Medical News
Reviewed by Louise Chang, MD
Oct. 10, 2007 -- Men who took statins for five years had fewer heart deaths and heart attacks 10 years later -- even though most had stopped taking the cholesterol-lowering drugs.
The intriguing finding suggests that relatively small, early reductions in bad LDL cholesterol can have very large benefits later in life.
Cholesterol-Lowering Drugs Turn Back Clock on Heart Disease
By Daniel J. DeNoon WebMD Medical News
Reviewed by Louise Chang, MD
Oct. 10, 2007 -- Men who took statins for five years had fewer heart deaths and heart attacks 10 years later -- even though most had stopped taking the cholesterol-lowering drugs.
The intriguing finding suggests that relatively small, early reductions in bad LDL cholesterol can have very large benefits later in life.
///////////////////Cholesterol Drugs May Help Lungs
Study Shows Statin Use Slows Age-Related Loss of Lung Power
By Daniel J. DeNoon WebMD Medical News
Reviewed by Louise Chang, MD
Oct. 12, 2007 -- Cholesterol-lowering statin drugs may slow age-related loss of lung power -- even in smokers.
The finding comes from an analysis of data on more than 800 men whose lung function was tested over a 10-year period. The men's average age was about 70 at the start of the study. Some of the men were taking statins to help them control high cholesterol.
Study Shows Statin Use Slows Age-Related Loss of Lung Power
By Daniel J. DeNoon WebMD Medical News
Reviewed by Louise Chang, MD
Oct. 12, 2007 -- Cholesterol-lowering statin drugs may slow age-related loss of lung power -- even in smokers.
The finding comes from an analysis of data on more than 800 men whose lung function was tested over a 10-year period. The men's average age was about 70 at the start of the study. Some of the men were taking statins to help them control high cholesterol.
//////////////////The Effect of Meat Consumption on Body Odor Attractiveness Jan Havlicek1 and Pavlina Lenochova2
1 Department of Anthropology, Faculty of Humanities, Charles University, Prague, Czech Republic 2 Department of Anthropology and Human Genetics, Faculty of Science, Charles University, Prague, Czech Republic
Correspondence to be sent to: Jan Havlicek, Department of Anthropology, Faculty of Humanities, Charles University, Husnikova 2075, 158 00 Prague 13, Czech Republic. e-mail: jan.havlicek@fhs.cuni.cz
'//-->
Axillary body odor is individually specific and potentially a rich source of information about its producer. Odor individuality partly results from genetic individuality, but the influence of ecological factors such as eating habits are another main source of odor variability. However, we know very little about how particular dietary components shape our body odor. Here we tested the effect of red meat consumption on body odor attractiveness. We used a balanced within-subject experimental design. Seventeen male odor donors were on "meat" or "nonmeat" diet for 2 weeks wearing axillary pads to collect body odor during the final 24 h of the diet. Fresh odor samples were assessed for their pleasantness, attractiveness, masculinity, and intensity by 30 women not using hormonal contraceptives. We repeated the same procedure a month later with the same odor donors, each on the opposite diet than before. Results of repeated measures analysis of variance showed that the odor of donors when on the nonmeat diet was judged as significantly more attractive, more pleasant, and less intense. This suggests that red meat consumption has a negative impact on perceived body odor hedonicity.
1 Department of Anthropology, Faculty of Humanities, Charles University, Prague, Czech Republic 2 Department of Anthropology and Human Genetics, Faculty of Science, Charles University, Prague, Czech Republic
Correspondence to be sent to: Jan Havlicek, Department of Anthropology, Faculty of Humanities, Charles University, Husnikova 2075, 158 00 Prague 13, Czech Republic. e-mail: jan.havlicek@fhs.cuni.cz
'//-->
Axillary body odor is individually specific and potentially a rich source of information about its producer. Odor individuality partly results from genetic individuality, but the influence of ecological factors such as eating habits are another main source of odor variability. However, we know very little about how particular dietary components shape our body odor. Here we tested the effect of red meat consumption on body odor attractiveness. We used a balanced within-subject experimental design. Seventeen male odor donors were on "meat" or "nonmeat" diet for 2 weeks wearing axillary pads to collect body odor during the final 24 h of the diet. Fresh odor samples were assessed for their pleasantness, attractiveness, masculinity, and intensity by 30 women not using hormonal contraceptives. We repeated the same procedure a month later with the same odor donors, each on the opposite diet than before. Results of repeated measures analysis of variance showed that the odor of donors when on the nonmeat diet was judged as significantly more attractive, more pleasant, and less intense. This suggests that red meat consumption has a negative impact on perceived body odor hedonicity.
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