/////////////////UNISEX=U NEED SEX=U N I SEX=U AND I SEX?-FRIENDS
//////////////////Easy Swap: MustardInstead of: mayo on sandwiches
///////////////////////Easy Win: Physical ActivityHow often: 7 days a weekLose in a year: 25 lbs. Walk 10 minutes out, and then 10 minutes back. At some other point in the day, walk again, 10 minutes out -- then 10 minutes back.
/////////////////////ANTIOXIDANTS
The brain produces more free radicals- highly reactive cells that contribute to cell damage- than any other organ. Antioxidants are the body’s clean-up crew, and work around the clock to scrub the body clean of free radicals. They are found primarily in fruits and vegetables, and are in great abundance in berries (especially blueberries and Goji berries).
///////////////Research shows that afternoon (3 p.m. to 7 p.m.) is the best time to exercise for both endurance and for building muscle.
Pros: • For most people, body temperature and hormone levels peak at 6 p.m. Exercising 3 hours before or after the peak will give your your best workout for both endurance and building muscle. • Research shows lung function is best at 4 p.m. to 5 p.m. • Muscles are warm and flexible. • Perceived exertion is lowest -- how hard you feel yourself to be working at exercise. So you may be able to work out harder or faster by doing so in the afternoon. • Can help regulate the amount of food you feel like eating for dinner. • Stress relief after a day at work, school, or home.
Cons: • Distractions and other commitments make keep you from walking and exercising at the appointed times.
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