/////////////MEN AGED 65
///////////LORD CHANCELLOR=LEGAL MINISTER
///////////////////MAX WORK ON A SCHOOL DAY=2 HRS
///////////////////AWARAPAN-2007
//////////////////////SCHOOL MUST BE OPEN 190 DAYS IN A YR
/////////////////////http://www.positivethoughts.com/graphics/thingstokeep.jpg
/////////////////I am hereby officially tendering my resignation as an adult. I have decided I would like to accept the responsibilities of a 5 year old again.
I want to go to McDonald's and think that it is a four star restaurant.
I want to sail sticks across a fresh mud puddle and make ripples in a pond with rocks.
I want to think M&M's are better than money because you can eat them.
I want to lie under a big oak tree and watch the ants march up its trunk.
I want to run a lemonade stand with my friends on a hot summer's day.
I want to go fishing and care more about catching the minnows along the shore than the big bass in the lake.
I want to think the world is fair.
I want to return to a time when life was simple. When all I knew about were colors, multiplication tables, and nursery rhymes. When I didn't know what I know now. When all I knew was to be happy because I was blissfully unaware of all the things that should make me worried.
I want to think that a quarter is worth more than a dollar bill because it is prettier and weighs more.
I want to think that everyone is honest and good. I want to believe that anything is possible.
I want to be oblivious to the complexities of life and be overly excited by the little things in life again.
I want to believe in the power of smiles, hugs, a kind word, truth, dreams, the imagination, the Tooth Fairy, a kiss that makes a boo-boo go away, making angels in the snow, and that my dad and G-d are the strongest people in the world.
So......here's my checkbook and my car keys, my credit cards and the bills, my 401K statements, my stocks and bonds, my collections, my insurance premiums, my job, my house and the payments, my e-mail address, pager, cell phone, computer, and watch. I am officially resigning from adulthood. And if you want to discuss this with me further, you'll have to catch me cause........ tag! You're it!
I want to go to McDonald's and think that it is a four star restaurant.
I want to sail sticks across a fresh mud puddle and make ripples in a pond with rocks.
I want to think M&M's are better than money because you can eat them.
I want to lie under a big oak tree and watch the ants march up its trunk.
I want to run a lemonade stand with my friends on a hot summer's day.
I want to go fishing and care more about catching the minnows along the shore than the big bass in the lake.
I want to think the world is fair.
I want to return to a time when life was simple. When all I knew about were colors, multiplication tables, and nursery rhymes. When I didn't know what I know now. When all I knew was to be happy because I was blissfully unaware of all the things that should make me worried.
I want to think that a quarter is worth more than a dollar bill because it is prettier and weighs more.
I want to think that everyone is honest and good. I want to believe that anything is possible.
I want to be oblivious to the complexities of life and be overly excited by the little things in life again.
I want to believe in the power of smiles, hugs, a kind word, truth, dreams, the imagination, the Tooth Fairy, a kiss that makes a boo-boo go away, making angels in the snow, and that my dad and G-d are the strongest people in the world.
So......here's my checkbook and my car keys, my credit cards and the bills, my 401K statements, my stocks and bonds, my collections, my insurance premiums, my job, my house and the payments, my e-mail address, pager, cell phone, computer, and watch. I am officially resigning from adulthood. And if you want to discuss this with me further, you'll have to catch me cause........ tag! You're it!
//////////////////////1/3 RENT IN UK
////////////////8% ETNIC MINORITY IN UK
//////////////////EVERY YR ELECTORAL REGISTER UPDATED
////////////////////READING CIVICS AFTER 26 YRS
////////////////////JURY FOR SERIOUS CRIME
////////////////////////Rule #1: Avoid “white” carbohydrates
Avoid any carbohydrate that is — or can be — white. The following foods are thus prohibited, except for within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length: bread, rice, cereal, potatoes, pasta, and fried food with breading. If you avoid eating anything white, you’ll be safe.
Rule #2: Eat the same few meals over and over again
The most successful dieters, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again. Mix and match, costructing each meal with one from each of the three following groups:
Proteins:Egg whites with one whole egg for flavorChicken breast or thighGrass-fed organic beefPork
Legumes:LentilsBlack beansPinto beans
Vegetables:SpinachAsparagusPeasMixed vegetables
Eat as much as you like of the above food items. Just remember: keep it simple. Pick three or four meals and repeat them. Almost all restaurants can give you a salad or vegetables in place of french fries or potatoes. Surprisingly, I have found Mexican food, swapping out rice for vegetables, to be one of the cuisines most conducive to the “slow carb” diet.
Most people who go on “low” carbohydrate diets complain of low energy and quit, not because such diets can’t work, but because they consume insufficient calories. A 1/2 cup of rice is 300 calories, whereas a 1/2 cup of spinach is 15 calories! Vegetables are not calorically dense, so it is critical that you add legumes for caloric load.
Some athletes eat 6-8x per day to break up caloric load and avoid fat gain. I think this is ridiculously inconvenient. I eat 4x per day:
10am - breakfast1pm - lunch5pm - smaller second lunch7:30-9pm - sports training10pm - dinner12am - glass of wine and Discovery Channel before bed
Here are some of my meals that recur again and again:
Scrambled Eggology pourable egg whites with one whole egg, black beans, and microwaved mixed vegetablesGrass-fed organic beef, pinto beans, mixed vegetables, and extra guacamole (Mexican restaurant)Grass-fed organic beef (from Trader Joe’s), lentils, and mixed vegetablesPost-workout pizza with extra chicken, cilantro, pineapple, garlic, sundried tomotoes, bell peppers, and red onions
Rule #3: Don’t drink calories
Drink massive quantities of water and as much unsweetened iced tea, tea, diet sodas, coffee (without white cream), or other no-calorie/low-calorie beverages as you like. Do not drink milk, normal soft drinks, or fruit juice. I’m a wine fanatic and have at least one glass of wine each evening, which I believe actually aids sports recovery and fat-loss. Recent research into resveratrol supports this.
Rule #4: Take one day off per week
I recommend Saturdays as your “Dieters Gone Wild” day. I am allowed to eat whatever I want on Saturdays, and I go out of my way to eat ice cream, Snickers, Take 5, and all of my other vices in excess. I make myself a little sick and don’t want to look at any of it for the rest of the week. Paradoxically, dramatically spiking caloric intake in this way once per week increases fat loss by ensuring that your metabolic rate (thyroid function, etc.) doesn’t downregulate from extended caloric restriction. That’s right: eating pure crap can help you lose fat. Welcome to Utopia.
Avoid any carbohydrate that is — or can be — white. The following foods are thus prohibited, except for within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length: bread, rice, cereal, potatoes, pasta, and fried food with breading. If you avoid eating anything white, you’ll be safe.
Rule #2: Eat the same few meals over and over again
The most successful dieters, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again. Mix and match, costructing each meal with one from each of the three following groups:
Proteins:Egg whites with one whole egg for flavorChicken breast or thighGrass-fed organic beefPork
Legumes:LentilsBlack beansPinto beans
Vegetables:SpinachAsparagusPeasMixed vegetables
Eat as much as you like of the above food items. Just remember: keep it simple. Pick three or four meals and repeat them. Almost all restaurants can give you a salad or vegetables in place of french fries or potatoes. Surprisingly, I have found Mexican food, swapping out rice for vegetables, to be one of the cuisines most conducive to the “slow carb” diet.
Most people who go on “low” carbohydrate diets complain of low energy and quit, not because such diets can’t work, but because they consume insufficient calories. A 1/2 cup of rice is 300 calories, whereas a 1/2 cup of spinach is 15 calories! Vegetables are not calorically dense, so it is critical that you add legumes for caloric load.
Some athletes eat 6-8x per day to break up caloric load and avoid fat gain. I think this is ridiculously inconvenient. I eat 4x per day:
10am - breakfast1pm - lunch5pm - smaller second lunch7:30-9pm - sports training10pm - dinner12am - glass of wine and Discovery Channel before bed
Here are some of my meals that recur again and again:
Scrambled Eggology pourable egg whites with one whole egg, black beans, and microwaved mixed vegetablesGrass-fed organic beef, pinto beans, mixed vegetables, and extra guacamole (Mexican restaurant)Grass-fed organic beef (from Trader Joe’s), lentils, and mixed vegetablesPost-workout pizza with extra chicken, cilantro, pineapple, garlic, sundried tomotoes, bell peppers, and red onions
Rule #3: Don’t drink calories
Drink massive quantities of water and as much unsweetened iced tea, tea, diet sodas, coffee (without white cream), or other no-calorie/low-calorie beverages as you like. Do not drink milk, normal soft drinks, or fruit juice. I’m a wine fanatic and have at least one glass of wine each evening, which I believe actually aids sports recovery and fat-loss. Recent research into resveratrol supports this.
Rule #4: Take one day off per week
I recommend Saturdays as your “Dieters Gone Wild” day. I am allowed to eat whatever I want on Saturdays, and I go out of my way to eat ice cream, Snickers, Take 5, and all of my other vices in excess. I make myself a little sick and don’t want to look at any of it for the rest of the week. Paradoxically, dramatically spiking caloric intake in this way once per week increases fat loss by ensuring that your metabolic rate (thyroid function, etc.) doesn’t downregulate from extended caloric restriction. That’s right: eating pure crap can help you lose fat. Welcome to Utopia.
////////////////////MATY LEAVE 26 WKS MIN
/////////////////////ALL PROPHETS ARE ETHICAL TEACHERS
////////////////////
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