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/////////////BTKAR
/////////////CLARKE...Your morning walk to the train station – be mindful of your feet as they strike the pavement.
Your afternoon coffee – be completely mindful of the taste, the texture of the liquid, the aroma.
Folding your washing, preparing a meal, listening to music, watching traffic. There is stillness and peace to be found in every moment of your life.
///////////////........ An active two-minute break every 20 minutes would add up to 48 minutes of exercise during an eight-hour working day
///////////////Swap pistachio nuts for potato chips
//////////////Swap skim milk for whole milk.
//////////////VOIDISM....SUNYATA....MAYA DENIAL
//////////////////September, Remember
June, too soon.
July, stand by.
August, look out you must.
September, remember.
October, all over.
—R. Inwards, Weather Lore
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