You’ll need to complete 7,000 in a day to bank five points – about the equivalent of walking 5km or running 8km. According to the NHS, the average person takes between 3,000 and 4,000 steps in a day (MSE founder Martin Lewis is a fitness tracker addict and averages 23,000 a day, so somewhere in between is doable) but the target for a healthy heart is 10,000 a day
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