BEAN SCRAMBLED EGG 300 CAL

  BEAN SCRAMBLEd egg

(Makes 1 serving)

INGREDIENTS:

• 4 egg whites
• 1/2 cup black beans
• 1/4 red onion – chopped ( I used white and I wish I had used red)
• 1/3 avocado
• 2 tablespoons clean salsa
• 1/2 teaspoon olive oil

DIRECTIONS:

1. Saute your onions in the oil in a non-stick pan.
2. Add your eggs and scramble/cook.
3. Once eggs are near cooked, stir in your beans and cook just long enough to heat them up.
4. Transfer to a plate and top with salsa and avocado.

Nutritional Content:

Calories: 288
Total Fat: 10 gm
Saturated Fats: 1 gm
Trans Fats: 0 gm
Cholesterol: 0 gm
Sodium: 488 mg (This will vary depending on the beans you use)
Carbohydrates: 29 gm
Dietary fiber: 11 gm
Sugars: 2 gm
Protein: 23 gm
Estimated Glycemic Load: 10