currently have in place:
1) Spirituality: 30 minutes of meditation + 15 minutes of yoga every morning.
2) Career: 7 hours of high-leverage, high-focus work every weekday (9am-5pm with a 45-min nap around 2pm).
3) Health/Fitness: 1 hour of kickboxing or trail running every afternoon.
4) Relationships: 1-3 hours of quality time with my girlfriend/friends/family at night.
5) Personal Growth: Listening to 20-30 mins of a Buddhist podcast before bed.
1) Spirituality: 30 minutes of meditation + 15 minutes of yoga every morning.
2) Career: 7 hours of high-leverage, high-focus work every weekday (9am-5pm with a 45-min nap around 2pm).
3) Health/Fitness: 1 hour of kickboxing or trail running every afternoon.
4) Relationships: 1-3 hours of quality time with my girlfriend/friends/family at night.
5) Personal Growth: Listening to 20-30 mins of a Buddhist podcast before bed.
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