The second and most important message of this book is to not give up on your diet and exercise program. Persevere! Give your diet and exercise program another try. But this time, be a bit more patient with yourself. Cardiac prevention is a marathon, not a sprint. Adopting a healthy lifestyle isn’t as easy as it sounds. In fact, it’s extremely difficult. It takes patience to change a lifetime of diet and exercise habits.

The second and most important message of this book is to not give up on your diet and exercise program. Persevere! Give your diet and exercise program another try. But this time, be a bit more patient with yourself. Cardiac prevention is a marathon, not a sprint. Adopting a healthy lifestyle isn’t as easy as it sounds. In fact, it’s extremely difficult. It takes patience to change a lifetime of diet and exercise habits.