GGG WINTERDOWN FARM X MR SPARROWHAWK

 

INNER POISE OF STHITAPRAGYA

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BLANK SCREEN 

Eckhart Tolle states in his book that after 27 years of deep depression he just stopped feeling depressed one morning. He woke up instead, in a state of pure bliss because he was living in the now. Is it possible to miraculously have your deep clinical depression just evaporate one day?

A2A

Eckhart stopped being depressed, not because his clinical depression evaporated, but because the feeling that “he” was depressed disappeared. He had a spontaneous collapse of the identification with his mind, and saw that his thoughts, including the thought “I am depressed,” were not him, but rather, just random phenomena passing by on a blank screen…and that he was the screen.

So the same thoughts & feelings like “I am depressed,” “I am sad,” “I’m unworthy,” or “Life is not worth living,” might still be there, might not have evaporated at all. But since he now saw himself as the impression-less, phenomena-less blank screen upon which those thoughts appeared, and no longer as the thoughts themself, he could say “Interesting thoughts…but they have no bearing on Me,” and remain in peace.

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´´What is your spiritual practice?´´ My life. My life is a spiritual practice.

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RELGS GENCIDE
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VOI TO DTH

VASCULAR OR INFECTIVE EVENT LEADING TO DTH

EOL IS ADL

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CBT X DOWNWARD ARROW EFFECT

eg ASKING BOSS FOR A RAISE

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BECOME BE CALM 

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FRNDS OWT BULLIES

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BULLIES V WEENIES

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GGG- TAS V YMCA

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OVEREATING = OVER PORTION X OVER SPEED

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ENTOPIC GRAPHOMANIA 

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RESILIENCE= GRIT X SELF COMPASSION X GRATITUDE

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5 MINUTE RULE

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GP 

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