ust ten minutes of mindfulness each day is effective against repetitive anxious thoughts, research reveals.
The practice can also help stop your mind from wandering.
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"You know, the greatest danger facing us is ourselves, an irrational fear of the unknown. But there's no such thing as the unknown -- only things temporarily hidden, temporarily not understood."
-- Captain James T. Kirk
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783 million people around the world are forced to survive on less than $1.90 a day
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Ring chromosome 14 syndrome, or r(14), is a rare genetic disorder. Only about 80 cases have been described since it was first reported in 1971.
R(14) is characterized by:
- Early onset refractory epilepsy, a seizure disorder that can be hard to control
- Intellectual disability
- Autism spectrum disorder
- Characteristic facial features
- Other health issues, including feeding difficulties
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