High blood pressure, technically called hypertension, is a major risk factor for cardiovascular disease and the leading cause of early death worldwide.
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Focusing on all sentient beings, practice the four boundless qualities: love, which is the wish that they be happy; compassion, the wish that they be free from suffering; sympathetic joy, which is to feel happy when they are happy; and impartiality, which is to treat them impartially as equals, without attachment or aversion.
Commentary of Nagarjuna's Letter to a friend
KANGYUR RINPOCHE (1897-1975)
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"Every retreat is a kind of island in time." —SAM HARRIS |
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