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Omega-3 fatty acids may enhance brain function in middle age, research finds.

Among over 2,000 people in the study, those with higher concentrations of omega-3 in their blood had a range of cognitive advantages:

• Larger hippocampi: a brain structure central to learning and memory.
• Better abstract reasoning skills: the ability to think logically.
• Carriers of the APOE4 gene, who are at greater genetic risk of dementia, had fewer signs of small-vessel disease.

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"Weeds are flowers, too, once you get to know them."

-- A.A. Milne

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