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Even just losing 1 percent of one’s body weight is enough to reverse brain aging, and made the brain appear nearly 9 months younger than expected at the end of 18 months. The benefits of losing even a small amount of body weight also impact liver fat and liver enzymes, and certain liver enzymes have been shown to negatively affect brain health in Alzheimer’s disease.
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Highly intelligent people are more likely to be generous and altruistic, psychological research finds.
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"A rose is not its thorns, a peach is not its fuzz, and a human being is not his or her crankiness."
-- Lisa Kogan
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| Be kind, for everyone you meet is fighting a hard battle.” |
| - Socrates A T Many of us experience trauma — from singular, severely traumatic events to small, recurring hurts that add up over time. And sadly, many people can be very dismissive of their own struggles and have a hard time bringing kindness, love, and generosity to themselves - making the healing process much harder. A  A FLIGHT DUTY TIME LIMITATION FOR AIRLINE PILOTS |
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The ancient Greeks saw the mind as a chariot pulled by horses of reason and emotion. René Descartes viewed the brain as a system of hydraulics
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