LNG DAY JR DR STRK DAY 6/6

 A

"The duck syndrome" and the holidays depression in young adults

Duck syndrome comes from the idea that a duck can look calm while gliding on the water's surface while paddling frantically just below the surface to stay afloat.

Many identify with this imagery because they feel they must maintain a calm façade while struggling to keep up with others. Duck syndrome is not a mental illness nor a formal mental health diagnosis.

A

Yoga is complete life.

Yoga is a method which overhauls all aspects of the human personality. Yoga is a system of integral education - education of the body and the mind, but also of the inner spirit. Yoga constructs the art of right living.

The Yogi who has learned the art of right living is happy, harmonious, peaceful and free from tension.

- Swami Sivananda

a

HIPPO X WHALE BIOL RELATED 

A

"Goodness is the only investment that never fails."

HENRY DAVID THOREAU

a

Taking a daily multivitamin slows cognitive decline by 60 percent, a study shows.

a