CAR ALUMINIUM VUIGHUR CLOOD

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SUPER AGING 

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PURPOSEFUL RETIREMENT 

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The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks and starting on the first one."

-- Mark Twain

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Emotional eating of this sort—like Tracy pounding carrots when studying or sucking down blackberries past the point of satiety—is EXACTLY THE OPPOSITE of how our brains and bodies evolved to work together to keep us alive. Our brain overrides our body’s signals so that we crunch and munch to the point where it is hard to tell when and if we are actually hungry.

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 while poor sleep triggers a cascade of negative downstream consequences, from insulin resistance to cognitive decline, as well as mental health issues.

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thermodynamics, is centred on entropy, a measure of how disordered things are. It explains how things cool down, power up and, crucially for our purposes, mix. It covers everyday goings-on, like milk mixing into coffee.

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gold hydrogen”. Colourless and odourless, this gas has good environmental credentials because it burns cleanly, producing nothing but water. Usually, however, we have to make it in an emissions-intensive process. But here in the mountains of Oman – and in places with similar geology across the world – it is naturally generated underground, potentially in vast quantities.

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