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BCAAs can cause insulin resistance
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Since BCAAs are mostly found in meat, including chicken and fish, dairy products, and eggs,8034 this may explain why animal protein intake intensifies insulin resistance8035 and is associated with higher diabetes risk,8036 whereas plant foods tend to have the opposite effect.
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Those who eat meat have up to 50 percent higher insulin levels in their bloodstreams
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Adding broccoli instead, however, results in the insulin response being cut by about 40 percent within the first thirty minutes after consumption.80
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Note that protein restriction is the only intervention in the chart here that blocks every one of the eleven aging pathways, yet the prevailing dogma in our society is to eat more protein.
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The name nicotinic acid was changed to niacin in the 1940s to avoid any confusion with nicotine.8118 Either name has to be better than the original moniker, though: vitamin PP (for pellagra preventing).
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