BORN 4KG X 55 YRS 104 KG (26 TIMES) X BIPLOBI COOLNESS NA ICCHHEMRITYU

SINGER

"Our knowledge is a little island in a great ocean of nonknowledge." /////////////////////// DTR CRSS   -  https://bucks.ac.uk/courses/fd/health-and-social-care-ft ALSO STARTS FEB 21 //////////////////WODEHOUSE - Why don't you get a haircut? You look like a chrysanthemum." /////////////////////BASHO "The temple bell stops but I still hear the sound coming out of the flowers." /////////////////////BE MIFU - PUT DOWN THE STORIES OF THE PAST //////////////////////BK Happiness is not a destination, it's a journey. Happiness is not tomorrow, it is now. Happiness is not a dependency, it is a decision. Happiness is what you are, not what you have. ////////////////////////// /////////////////////Innate joy is a radical act, because once we learn to recognize it, we can begin to toss aside the everyday understanding of happiness at the heart of our culture. —Scott Tusa,“Joy Is a Radical Act” /////////////////////////////////Joy, as we typically understand it, is passive and reactive; it’s caused by something else. A new promotion, a “yes” to a marriage proposal, or a sudden fortune makes us feel joy. Then with time, that joy fades into a dull memory. That type of conditioned happiness is part of what the Buddha called dukkha, or suffering. //////////////////////////////// Eventually, an uncomfortable sensation or emotion may come up. Try not to shove it down. Give it space to be, and allow your awareness to simply meet it in the body as it is. Part of the process is attuning to our world of emotions and sensations, and part is in offering the kindness of nonjudgment.  For some this may mean working through common fears that arise when meeting an uncomfortable feeling. For others this may mean backing off of the practice completely or working with a teacher, if the fear becomes too overwhelming. When you become aware of a particular feeling, you don’t need to do anything special with it. Just watch and allow it to stay or go. You are not trying to get rid of it, but you aren’t clinging to it, either. (Aversion and desire, of course, are two sides of the same coin.) The core of the Buddha’s teachings lies in a passion for discovering how things actually are—how the body, feelings, mind, and the phenomena that we perceive function and abide. This includes meeting and becoming aware of experiences that are not necessarily pleasant. As you sit with an uncomfortable experience, you may feel like you are moving further away from joy. But as we come into contact with feelings that are vulnerable or tender and let them be, we begin to see our suffering without bias or shame and begin to meet it with compassion and softness. Instead of banishing our unwanted experiences to the desert of a closed heart, we practice offering them a gentle space to just be. //////////////////Maharashtra, Tamil Nadu, Delhi, Telangana, Gujarat, Uttar Pradesh, Andhra Pradesh and West Bengal account for 85.5% of the active case load and 87% of the total deaths in India //////////////////////locusts x GURGAON ////////////////////////GET OLD AND FORGOTTEN ////////////////////////