BAD COLD COUGH NETI NETI BXM X INWARDNESS

 BEFORE Q, TRY GOOGLE

"Once you have learned to ask questions - relevant and appropriate and substantial questions - you have learned how to learn and no one can keep you from learning whatever you want or need to know."

-- Neil Postman

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HI FIBER X LONGEVITY

Consuming 35 g of fibre a day will reduce the risk of early death by more than a third.

Experts say that high fibre intake increases life expectancy, improves blood sugar levels, and causes weight loss, however, processed foods won’t have these beneficial effects.

One study found that consuming 35 g of fibre per day will lower the likelihood of early death by 35 percent compared with those who have only 19 g of fibre a day.

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EB 

Is it as simple as withdrawing from the stand of body/mind and resting as the awareness?

 

Answer:

Yes, it is that simple. It is both simple and easy. That is why it is called effortlessness.

You have to give up the effort involved in creating a story in the mind with thoughts, sensations, feelings, and sensations:

• • Incessant story-creation involves incessant image-making in the mind.
  • Incessant image-making involves a lot of pressure to keep up with the image.
  • Incessant pressure prevents you from resting as awareness/witnessing void.
  • This culminates not only into a lot of effort but increases stress.
  • Stress becomes a habit pattern.

We label this stress as the ‘new normal’. To break out of the ‘new normal’ story, one needs to simply withdraw from the temptation of giving in to the self-talk habit. Give up the effort to create because you only create imaginations out of that which is ‘not-reality’. Reality cannot be created by you. It is what it is! You are not the doer! Recognize this truth and be effortless.

When you are effortless, you will notice that everything happens on its own. You were just behaving like the clown who enters after the lion show is over and takes a bow greedy for applause.

Simply step back and be the witness! Remember this tip:

• • When the witness gets interested in the ‘witnessed object’, it gets consumed and loses itself.
  • When the witness remains interested only in itself, then even in the presence of the ‘witnessed object’, the witness does not get distracted/consumed.

When you get consumed, story-creation commences. When you are only interested in yourself [awareness is aware of itself], story-creation does not get a trigger to even begin.

Be unconsumed!

 

#AtmaNirvriti 

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kashi x tamil 

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VANISHING GLACIERS 

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RMNA MHRSHI 

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Coincidence is God's way of remaining anonymous. Albert Einstein

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When baby is just bon it is filled with oneness and two Ness is filled in its brain as days goes on like empty container is filled with roung marbels..Maya the mind shakes the container and it makes lot of noise ..with the spoon of knowledge self shall remove all marbels one by one then the container becomes empty ..Maya trying to shake and no noise coming Maya will give off the effort and container is collapsed to again become one and self alone .

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Ashtavakra Gita is merely a dialogue between Ashtavakra and King Janaka of Mithila on the nature of self or atman. Ashtavakra insists on the complete unreality of external world and absolute oneness of existence. It does not mention any morality or duties, and therefore is seen by commentators as 'godless'. It also dismisses names and forms as unreal and a sign of ignorance. However, this is merely a view of a sage only. There are many such views in contrary too.

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Enjoy as a wave till you become one with ocean or one can try to realise this before the wave dissolves; if you don't believe it, go in your way, don't say No one believes.

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It can only be directly perceived and that which perceives can’t be “you”.. It’s only when the entire falsity of being “you” is erased, this is known! One cant know they are dreaming in the dream unless spontaneously one wakes up and realizes it’s always been here and now and everything arises only in awareness, there and then (which includes that there is this that all knowledge all way of the mind) dissolves in one shot

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