Gratitude. X Agency

Yes, gratitude can give agency, though its effect depends on how it is practiced and understood.

How Gratitude Gives Agency:

1. Shifting Perspective – Gratitude helps people focus on what they have rather than what they lack, creating a sense of empowerment rather than helplessness.

2. Strengthening Relationships – Expressing gratitude fosters social bonds and reciprocity, which can open opportunities and increase a sense of control over one’s social environment.

3. Encouraging Action – Recognizing the support and kindness of others can inspire people to take action, whether by giving back, working harder, or striving for personal growth.

4. Resilience and Motivation – Studies suggest that gratitude can reduce stress and increase perseverance, making people feel more capable of facing challenges.

When Gratitude Might Reduce Agency:

• If gratitude is framed as mere acceptance of circumstances without action, it could lead to complacency.

• If it reinforces power imbalances (e.g., feeling overly indebted rather than empowered), it might reduce one’s sense of control.

Conclusion:

Gratitude can enhance agency when it fosters appreciation and proactive engagement rather than passive acceptance. The key is to use gratitude as a motivator for growth rather than as a reason for inaction.

A

A