BE MORE OPTIMISTIC= BMO

 //////////////////AS IF- POSITIVE SELF TALK HELPS


////////////////DTCH UNCLE



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Dutch uncle is a term for a person who issues frank, harsh, and severe comments and criticism to educate, encourage, or admonish someone. Thus, a "Dutch uncle" is a person who is rather the reverse of what is normally thought of as avuncular or uncle-like (which would be indulgent and permissive).



///////////////////////POSITV DTCH UNCLE SELF TALK



/////////////////////BOREDOM- APATHETIC OR AGITATED



////////////////////Not only does personality change occur, but it is an important influence and a possible route to greater well-being,” says research psychologist Christopher Boyce, now at the University of Stirling in Scotland, lead author of the Social Indicators Research study.




///////////////////////////HONEST ABE



///////////////////////////DO HONEST GOOD



///////////////////MIND IS MEANING MAKING MACHINE



/////////////////////////............Oh, to be on a seashore--walking and dreaming; thinking and running; sitting and watching... Whether sun, or moon, or stars--do you ever wish you could see the ocean?




//////////////////////////Come up with alternative ways of interpreting an event.

Khan,





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