GHRELIN, LEPTIN , HUNGER AND FULLNESS HORMONES

NO FRILLS DIET


////////////////////MISSED BUT NOT FORGOTTEN- MBNF



//////////////////////RULE OF ONES DIET- 1 BISCUIT PD , FRIDAY CRISP/FRY, SATURDAY ICREAM/SWEET, SUNDAY OMLETTE/PIZZA. MONTHLY TAKEAWAY


///////////////////////NO FRILLS DIET


////////////////////////0500- 2300= WAKING HRS



/////////////////////////1400 MIDPT LUNCH OVER BY THEN



///////////////////////OFF DAY 0830 0930 1030 1130 1230 -SIESTA- 1630 1730 1830 1930 2030 SUMMER TREAD MILL IN SHED




//////////////////////////////MANNY QUINN, FASHION INDUSTRY



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