################
A cup of celery, which is about two stalks, has 16 calories. Digesting that much celery takes about 14 calories. So, no, consumption of celery does not induce a negative energy balance, but you are only left with 2 calories.
###############
MIFU Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”
##################
When things come up that we don’t like, we try to remember that these thoughts and feelings are our teacher—we can learn from them.
—Ezra Bayda, “Reflect, Without Thinking”
######################
Walking meditation is really to enjoy the walking—walking not in order to arrive, just for walking, to be in the present moment, and to enjoy each step.
—Thich Nhat Hanh, “Walk Like A Buddha”
########################
disgust helps protect us from disease, a connection that may have served people well throughout history.
Bad body odor and other violations of hygiene norms were found to be highly disgusting. So were oozing sores.
All that we should do is just do something as it comes. Do something! Whatever it is, we should do it, even if it is not-doing something. We should live in this moment.
—Shunryu Suzuki Roshi, “Breathing”
No comments:
Post a Comment