GONO GD OF NATRL ORDER

CORAL

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Maybe the journey isn't so much about becoming anything. Maybe it's about un-becoming everything that isn't really you, so you can be who you were meant to be in the first place."

-- Paul Coelho

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“Exercising to increase your fitness literally builds brand new brain cells. It changes your brain’s anatomy, physiology and function,” she explains. “Every time you work out, you are giving your brain a neurochemical bubble bath, and these regular bubble baths can also help protect your brain in the long term from conditions like Alzheimer’s and dementia.”

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to exercise for as long as you can, ideally doing a little bit every day. “Even a walk can start to give you those neurotransmitter and mood benefits,”

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DTH Stephen Jenkinson says in Lost Nation Road: “it is the limit that gives us the opportunity to practice being human.

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PIG TO PYGMALION 

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