Exercise makes people more extraverted and agreeable, research finds.
These are just two of the positive changes that modest amounts of exercise can have on personality.
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a
RA - B
our ability to stay present
Acceptance: Acceptance, in Buddhist terms, refers to our ability to stay present. When life presents us with something the ego finds painful and not pleasurable, the mind's tendency is to resist, avoid, change or generally push against.
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A
Radical acceptance is a mindful approach to pain which prevents suffering.
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Is radical acceptance Buddhist?
Radical acceptance is based on the notion that suffering comes not directly from pain, but from one's attachment to the pain. It has its roots in Buddhism and the psychological paradigm put forth by Carl Rogers that acceptance is the first step towards change
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