HABIT=CUE, ROUTINE AND REWARD

/////////////EMO MACHN=Willpower can be strengthened like a muscle. While it’s true that it’s limited, we can build upon our long-term capacity by actively exercising our willpower more often. Practice by changing small habits first – like switching soda with water, or just going out for a walk every morning – and then you can move onto bigger habits once you strengthen your willpower and motivation. It’s just like exercising any other muscle. You can’t expect to go into the gym and bench press 200 lbs, but if you work at it overtime then maybe one day you will. Our willpower works the same way.



////////////////MY CHATTERING MONKEY MIND


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