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Do not wait; the time will never be 'just right.' Start where you stand and work with whatever tools you may have at your command, and better tools will be found as you go along."
-- George Herbert
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SLEEP 29 MIN EXTRA X MIFU
According to a recent study, published in the journal Sleep Health, adding just 29 minutes of sleep per night can improve mindfulness the next day.
This discovery adds to the myriad benefits of getting good quality sleep and suggests that even a bit of extra snoozing makes a meaningful difference when it comes to mental health.
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