When all is said and done, mindfulness is really about wisdom, about discerning what is really, really, really, true from what is mere appearance, or what you’re attached to because you want it to be true. —Jon Kabat-Zinn

 When all is said and done, mindfulness is really about wisdom, about discerning what is really, really, really, true from what is mere appearance, or what you’re attached to because you want it to be true.

—Jon Kabat-Zinn

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গুরু তাঁর শিষ্যকে শিক্ষাদানকালে হঠাৎ দুটো আঙুল তুলে দেখালেন । তার অর্থ হ’ল মায়া আর ব্রহ্ম থেকেই দৈত্ববোধের উৎপণ্ডি ।পরে একটি আঙুল সরিয়ে নিলেন ---- অর্থাৎ মায়া বিলীন হ’লে এক অখন্ড ব্রহ্ম ছাড়া কিছুই অবশিষ্ট থাকে না ।

      যদি মায়া ও মায়া-শক্তির বিকাশ না থাকত তবে ব্রহ্মের উপলব্ধি হ’ত কার ?

রামকৃষ্ণদেবের আধ্যাত্মিক বানী

      স্বামী অভেদানন্দ

রামকৃষ্ণ বেদান্ত মঠ 

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PSYD The ability to adapt to the new circumstances is the key.

Staying in touch with your emotions is a good way to deal with COVID-19 stress, research reveals.

It is natural to experience emotions like sadness, fear, loneliness and anxiety during the pandemic.

However, people who are psychologically flexible tend to do better.

Flexibility means acknowledging emotions, accepting them and taking whatever action is possible.

Continuing to do whatever is important to you — even if it is in modified form — is key to reducing stress.

For example, people in the study who called a family member or friend to talk it through experienced less stress than those who bottled it up and said nothing.

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Be an explorer.The universe is filled withwonder and magical things.~ Flavia

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 37,000 Durga Pujas organised across the State

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circularitty

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Colors win you over more and more. A certain blue enters your soul. A certain red has an effect on your blood pressure.”

-- Henri Matisse, interview

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